Sheffield Goju Ryu (T.O.G.K.A)

 
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History of Goju Ryu Karate
Historical outline of Karate-do, Martial Arts of Ryukyu. by Chojun Miyagi
Why study Goju Ryu?
Instructors and lineage
Dojo Kun
Dojo etiquette
Kata
Basic terminology
Tips on training and nutrition

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