Kata
Think of Kata as a link to the past masters, a book without text past down through generations. It is an advanced form of training drill that teaches technique application. After practicing kata for many hours the moves become muscle memory, then you can focus on what the kata means to achieve a high level of understanding and performance. Kata training teaches focus, endurance, speed, balance, power and strength. It also trains you to link combinations into a practical series of techniques.
Kata practiced:
Kihon Dai Ichi (Basic Number 1)
Kihon Dai Ni (Basic Number 2)
Gekisai Dai Ichi (Introduction To Destroy Number 1)
Gekisai Dai Ni (Introduction To Destroy Number 2)
Saifa (To Destroy By Pounding/Pulverising)
Seiunchin (To Control and Pull In Battle)
Shisochin (Four Directional Battle)
Sanseru (36 Techniques)
Sepai (18 Stances)
Kururunfa (Holding on Long and Striking Suddenly)
Sesan (13 Hands or Movements)
Suparunpei (108 Positions - 108 hands 6x6x3)
Tensho (Rotating Palms)
Sanchin (3 Battles - mind, body and spirit)
Kata practiced:
Kihon Dai Ichi (Basic Number 1)
Kihon Dai Ni (Basic Number 2)
Gekisai Dai Ichi (Introduction To Destroy Number 1)
Gekisai Dai Ni (Introduction To Destroy Number 2)
Saifa (To Destroy By Pounding/Pulverising)
Seiunchin (To Control and Pull In Battle)
Shisochin (Four Directional Battle)
Sanseru (36 Techniques)
Sepai (18 Stances)
Kururunfa (Holding on Long and Striking Suddenly)
Sesan (13 Hands or Movements)
Suparunpei (108 Positions - 108 hands 6x6x3)
Tensho (Rotating Palms)
Sanchin (3 Battles - mind, body and spirit)